There are many times throughout the year where fitness challenges are super popular and the December is one of them. You’ve probably seen th...

If someone asked you which you would rather be, a sugar burner or a fat burner, I think most of us would answer, fat burner. Especially if ...

Well, hello everyone! Thanksgiving has come and gone. I hope you had a wonderful time. Here in Hong Kong, mrC and I had a great strengt...

The biggest holiday of the year is just around the corner, so it seemed like it would be a great time to launch a fun challenge to help you ...

Hey everyone! It’s our second low carb day in the FASTer Way to Fat Loss® community which means tomorrow we will be cycling carbs back into ...