Hey everyone! I am so excited to jump on here today and talk to you about nutrition and fitness and the one mistake that I see so many peop...

Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not ...

Hello everyone! I am so excited to hop on here quickly to tell you that I have officially opened registration for my next round of FAST...

There are many times throughout the year where fitness challenges are super popular and the December is one of them. You’ve probably seen th...

If someone asked you which you would rather be, a sugar burner or a fat burner, I think most of us would answer, fat burner. Especially if ...