This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...

This is my second post in the What is FASTer Way to Fat Loss®? series. Last time I discussed online bootcamps . Today I want to talk about o...

When you join the FASTer Way to Fat Loss® program, I give you what you need to succeed, but here's what I can't give you: Proper ...

Hey everyone! I am so excited to jump on here today and talk to you about nutrition and fitness and the one mistake that I see so many peop...

Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not ...