Happy Wednesday everyone! I am hopping on today to chat a little bit about losing fat versus losing weight. Many people are obsessed...

On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, ...

Today I want to talk to you about eating healthy and how it doesn't have to be all or nothing. When people start thinking about cha...

In the FASTer Way to Fat Loss® program we emphasize the importance of whole food nutrition and trying to be gluten and dairy free. The poin...

This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...