Hey there! I hope you are having an amazing day! Today I want to chat about your scale. Be honest! Do you obsess over the n...

Hi everyone!  Labor Day is right around the corner and the end of summer parties are too.  Raise your hand if you have big plans for ...

Without even knowing it, when we start working toward a goal of fat loss or weight loss we often do things to  sabotage our success. We thi...

Happy Wednesday everyone! I am hopping on today to chat a little bit about losing fat versus losing weight. Many people are obsessed...

On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, ...