It’s time to get your fat pants ready!! Haha just kidding! But seriously, people do tend to over-indulge over the holidays.  And ...

Today I want to chat about setting non-negotiables.  We are coming in hot on another holiday! Thanksgiving is already just one we...

Today I want to talk about Charlie Brown. This might sound strange, but I promise there is a point. You probably know the Charlie...

Hey there! I hope you are having an amazing day! Today I want to chat about your scale. Be honest! Do you obsess over the n...

Hi everyone!  Labor Day is right around the corner and the end of summer parties are too.  Raise your hand if you have big plans for ...