Self care is more than just a buzzword - it is essential to our overall good health. Learn more about my next FASTer Way to Fa...

Happy Friday everyone!! I hope you are having an amazing holiday season with your loved ones. We made it to Cincinnati on Monday mornin...

Are you feeling a little holiday stress right now? Stress can have negative effect on the body, so let's take some steps to reduce it!...

Happy Friday! I hope you have had an amazing week and an incredible December so far. It is simply flying by! I got a really great q...

Happy Monday everyone! We have made it through Halloween and Thanksgiving and now we are in the home stretch before the final end of th...