What if there was a nutrition road map that you could follow that showed you exactly how to get healthy, lose weight and fight disease. Ever...

Last week, I shared a poll on Instagram asking, what is your biggest struggle when it comes to weight loss?  and the majority answered exe...

This recipe is inspired by a meal from the FASTer Way meal plan. For more information about the FASTer Way program, go here ---> FASTer W...

Low carb days in the FASTer Way mean lots of protein and healthy fats. I like to plan salmon dishes on my low carb days to help hit my goal...

There is a lot of talk about intermittent fasting these days, especially since so many celebrities are coming out and talking about their e...