Social distancing is affecting all of us in different ways. I n Hawaii, schools are closed, parks are closed and there is talk of making al...

Every year, mrC and I try to spend our anniversary somewhere new or doing something new.  In the past we have spent the day leaf peeping on ...

For the month of February, I dipped into plant based living for the first time with the FASTer Way VIP Community (I am a member and a coach...

This month I have been diving into plant-based eating. I'm doing this for a couple of reasons: 1.  February  is heart month and it ...

One thing I love to do on Sundays is catch up on my favorite podcasts. This is one of my forms of self-care  because  I listen while I take...