Over Lent, my husband and I planked every day for one minute and spent that minute thinking about what we are grateful for. Normally, we gi...

Happy Fitness Friday! Today I want to talk about health and wellness. Shocker! But seriously, I found out this week that the stay at home ...

You may or may not know this about me, but I DO NOT MEAL PREP, not usually. I do not chop and pre-portion and freeze at my house. I migh...

Carb cycling is the intentional variation of carb intake. When you cycle, you alternate between high carb and low carb days. If you are foll...

Social distancing is affecting all of us in different ways. I n Hawaii, schools are closed, parks are closed and there is talk of making al...