We moved to Hawaii over a year ago and I am still in awe over how beautiful it is. One of the first thoughts I had was, how amazing would it...

Over Lent, my husband and I planked every day for one minute and spent that minute thinking about what we are grateful for. Normally, we gi...

Happy Fitness Friday! Today I want to talk about health and wellness. Shocker! But seriously, I found out this week that the stay at home ...

You may or may not know this about me, but I DO NOT MEAL PREP, not usually. I do not chop and pre-portion and freeze at my house. I migh...

Carb cycling is the intentional variation of carb intake. When you cycle, you alternate between high carb and low carb days. If you are foll...