If you are like me, you want to include all the super healthy greens into your morning smoothie, but your taste buds resist! While doing a 5...

Let's face it, there are times when we all fall off the wagon when it comes to our nutrition and fitness. While my everyday lifestyle di...

I recently completed a 10-Day Elimination Detox. The detox was recommended by my functional medicine practitioner to help me reset my gut si...

We moved to Hawaii over a year ago and I am still in awe over how beautiful it is. One of the first thoughts I had was, how amazing would it...

Over Lent, my husband and I planked every day for one minute and spent that minute thinking about what we are grateful for. Normally, we gi...