For the past year, I have been wanting to go to Waikiki to Duke's - an iconic beach front restaurant that personifies the aloha lifestyl...

Making a break fast smoothie makes me happy! I love that I can pack so many macro and micronutrients into one meal. I don't feel stuffed...

I have been using Beautycounter for a couple of years, slowly switching to clean products once I learned that what we put on our bodies is j...

Today was our first strength training day following the new programming for July: Supersets with Tempo. We are going to be focusing on doing...

I've fallen in love with Blueberry Flaxseed Muffins! Recently, I discovered that I could make muffins for a low carb day snack. I've...