Tuesday's workout was 15 minutes of FIRE!! Haha, not kidding. I should have known that Head Trainer Le was going to bring the fire to he...

Yesterday was our first low carb day of the week. Sometimes I like low carb days, sometimes I don't. I think I was feeling a little cran...

One thing I will remember about 2020 is that for the first time in my life, I had to quarantine. Whether you have to do it as part of a comm...

A lot of people want to lose weight and think that the answer lies in cutting calories. If it were only that easy! Counting calories has bee...

Recently, my friend Renee set me up with some of her favorite products from Trader Joe's. We don't have one in Hawaii, shocking righ...