You need this smoothie recipe this summer!! ☀️⛱ We all know summer is busy and summer is hot! That's why this smoothie is perfect. It...

  We all know that sleep is important for energy and how we feel throughout the day, but did you know that it's important for burning fa...

A couple of years ago I learned that I have a slow metabolism. It was a simple test that my Functional Medicine Practitioner ordered for me....

Yesterday was the official start to summer! We are in the HEAT of the summer travel season and staying on track with health goals can feel c...

I had a 1:1 conversation recently with a client who wants to be more consistent with her workouts again. The backstory is a familiar one. Sh...