We spent a long weekend in Pensacola visiting my stepson who is just starting flight school. We left Quincy with a dog sitter and flew down ...

The number one reason people come to me to learn the FASTer Way strategies is to lose weight. The thing is...FASTer Way is a FAT loss progra...

S ometimes I see a recipe and I KNOW that it's going to be a WINNER! I made two batches of these yummy muffins. The first time I followe...

The holiday and weekend are wrapping up, but let's face it. Summer weekends are just getting started. With get-togethers in full swing, ...

You need this smoothie recipe this summer!! ☀️⛱ We all know summer is busy and summer is hot! That's why this smoothie is perfect. It...