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Tuesday, August 30, 2022
Pineapple Green Protein Shake
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It's Tasty Tuesday! 🍍🍍 This one reminds me of living in Hawaii 🤙 but it’s perfect anywhere on a hot day! Which is what we are having...
Tuesday, August 23, 2022
The time we went looking for spinner dolphins at Electric Beach
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We were pretty spoiled by getting to live in Hawaii for over two years. It was another place that we knew would be temporary, so we tried to...
Wednesday, July 27, 2022
Long Weekend in Pensacola
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We spent a long weekend in Pensacola visiting my stepson who is just starting flight school. We left Quincy with a dog sitter and flew down ...
Tuesday, July 12, 2022
3 Ways to Track Progress (without the scale)
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The number one reason people come to me to learn the FASTer Way strategies is to lose weight. The thing is...FASTer Way is a FAT loss progra...
Thursday, July 7, 2022
Recipe Spotlight: Blueberry Baked Oats
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S ometimes I see a recipe and I KNOW that it's going to be a WINNER! I made two batches of these yummy muffins. The first time I followe...
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