A few years ago I did a Plant Based Challenge with the FASTer Way community. I've never been a big plant eater, so this challenge force...

I've been wanting to write a post about our time open water swimming in Hawaii for, well years now. Today is the day!   mrC is a good sw...

Healthy looks different for me in my early 50’s than it did in my 20’s and 30s and even my 40s. What I thought was healthy back then doesn’t...

I started taking creatine about two months ago to help rebuild muscle mass I lost while going through breast cancer treatment and dealing wi...

Last week I came across a recipe for a pancake you can make in the microwave and I said, SIGN ME UP! Who wouldn't love a pancake you can...