After months of not feeling my best, feeling puffy and having trouble sleeping, I started digging deeper and found out my gut bacteria was u...

The term intermittent fasting has become clickbait recently. The American Heart Association recently presented a summary of a study (not ye...

  Here’s a yummy treat for you! Brownie Protein Balls! I love to make a big batch of these to have on hand for that after dinner treat or a ...

Sunday is a good day to start thinking about your week ahead. You may or may not know this about me, but I DON’T MEAL PREP, not usually. I d...

A few years ago I did a Plant Based Challenge with the FASTer Way community. I've never been a big plant eater, so this challenge force...