If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing ...

We are always in search of a new trail adventure especially one that is dog friendly now that we have two amazing dogs. Our most recent adve...

Following this protocol can help eliminate toxins, boost immunity and improve sleep.  There's nothing better than ridding the body of to...

After months of not feeling my best, feeling puffy and having trouble sleeping, I started digging deeper and found out my gut bacteria was u...

The term intermittent fasting has become clickbait recently. The American Heart Association recently presented a summary of a study (not ye...