How we lose body fat in midlife is different than when we’re younger. We can’t do the same things we did and get the same results because WE...

In your 50s, g etting adequate protein is one of the best ways to promote your health and facilitate fat loss. After all, among its superpow...

If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing ...

We are always in search of a new trail adventure especially one that is dog friendly now that we have two amazing dogs. Our most recent adve...

Following this protocol can help eliminate toxins, boost immunity and improve sleep.  There's nothing better than ridding the body of to...