We just wrapped up another fantastic summer road trip to Newport, RI, and it was everything we hoped for and more! We stayed downtown, which...

Hitting a plateau can be frustrating, but with the right strategies, you can break through and continue making progress.  First, let's t...

If you’re like many women over 50, navigating the world of nutrition can feel like swimming through a sea of conflicting advice. With hormon...

Back in July we took a two day road trip for the Cape Cod Hydrangea Festival. The festival was in many places on the Cape, but since we want...

When I first meet with new clients, they often do not understand  the impact of gluten on our fitness goals. Whether you're trying to lo...