Aging is a natural part of life, and while we can't stop the clock, we can certainly influence how we age. Embracing healthy habits can ...

A topic that comes up frequently among my midlife clients is how stress affects weight loss. Stress can seriously mess with your progress....

As we step into a new month, it's easy to feel motivated and set high expectations for ourselves. But let's be honest—by the time th...

We just wrapped up another fantastic summer road trip to Newport, RI, and it was everything we hoped for and more! We stayed downtown, which...

Hitting a plateau can be frustrating, but with the right strategies, you can break through and continue making progress.  First, let's t...