Let’s have some real talk about meal prep for a minute. I used to think meal prep meant spending my entire Sunday stuck in the kitchen, cove...

If you are trying to build strength, feel more energized, or lose stubborn fat, especially around midlife, getting enough protein is a game-...

For years, I thought I was doing it right. I was buying all the things the packaging told me to: low-fat yogurts, high-fiber protein bars, g...

If you're someone who’s already committed to getting your steps in or taking recovery days seriously, you might be wondering:  Do I real...

If you’ve been doing all the “right” things...eating healthy, working out, tracking macros...but still feel stuck with stubborn weight, slug...