One of my favorite things about summer in Maine is getting the chance to slow down and explore somewhere new. My husband and I finally made ...

Recently I started my upper body workout and realized I never put on my shoes. No big deal for yoga or Pilates, but it got me thinking about...

The other day I was reading some of my blog posts from when I first started doing the FASTer Way program as a client. We were living in Shen...

When we bought our house, it came with garden boxes already in the backyard. I loved the idea of growing our own food, but for the first two...

We just fired up the grill for the first time this summer and let me tell you, nothing says “season’s here” like that first batch of grilled...