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Sunday, March 24, 2024
Why I'll Keep Intermittent Fasting
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The term intermittent fasting has become clickbait recently. The American Heart Association recently presented a summary of a study (not ye...
Friday, March 15, 2024
Brownie Protein Balls
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Here’s a yummy treat for you! Brownie Protein Balls! I love to make a big batch of these to have on hand for that after dinner treat or a ...
Sunday, March 3, 2024
My Favorite Prep-free Meal Prep Tips
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Sunday is a good day to start thinking about your week ahead. You may or may not know this about me, but I DON’T MEAL PREP, not usually. I d...
Saturday, February 17, 2024
2 Amazing Chickpea Recipes!
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A few years ago I did a Plant Based Challenge with the FASTer Way community. I've never been a big plant eater, so this challenge force...
Monday, February 5, 2024
Winter Swimming in Hawaii
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I've been wanting to write a post about our time open water swimming in Hawaii for, well years now. Today is the day! mrC is a good sw...
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