It feels like I just wrote my review post for May and already June has come to an end. I continued my participation in the  #WhatsBeautiful ...

Last week the attention I've been giving my legs started to pay off. The yoga, the stretching, and the strength exercises have eased the...

Last week I was spoiled and enjoyed several workouts with family, friends, and co-workers. It was fun to mix things up and organize a fun ev...

Happy Friday! It is hard to believe that it is already June. I wish I could say that it was summer vacation already too (like my Ohio peeps...

Stretching has become a priority after spending most of last week nursing a strained lower abdominal muscle. I'm pretty sure that my lac...

As the last week of May arrives, I am beginning to realize that I may not hit my mileage goal for the month. As a competitive person this bu...

First let me announce the winners of the Firmoo sunglasses giveaway: Congratulations to Jenelle, Lydia R, Meredith, Cristi Rae, Shelley O...

Here are three fun things I'm excited to share! A Running Partner In June I will be running the  BAA 10K , the second event in the  ...