Wednesday, July 8, 2020
Tuesday, July 7, 2020
Blueberry Flaxseed Muffins - makes about 16 mini muffins
1 cups ground flaxseed
1/2 T baking powder
1 TBSP cinnamon
1/2 tsp sea salt
2.5 eggs (room temp)
1 tsp pure vanilla extract
1/2 cup melted coconut oil
1/4 cup room temp water
1/2 cup fresh blueberries
Preheat oven to 350.
Prepare muffin tin with liners or spray with oil.
Combine dry ingredients in a medium bowl.
Crack eggs into a separate bowl and whisk for 30-60secs. Add water & oil.
Combine wet & dry ingredients and stir to combine.
Let sit for 1-2 minutes.
Fill muffin tins using 1/4 cup.
Cook for 20 mins.
Store in fridge once cooled.
Heat briefly before eating and top with your favorite nut butter!
Sunday, June 28, 2020
- Lemon juice - boosts immune system, aids in digestion, balances ph, flushes liver and kidneys
- Coconut water - vitamins, minerals, electrolytes, regulates ph balance
- Ginger - helps with digestion, reduces inflammation, improves cholesterol levels, lowers blood sugars
- Parsley - improves digestion, supports gland health, aids bone health
Tuesday, June 16, 2020
Saturday, June 13, 2020
So, while there were a lot of food restrictions on this detox, I still ate plenty. Everyday I broke my fast with a detox smoothie and had a snack, lunch and dinner. I tried every single smoothie recipe and landed on one that I liked and stuck with that. I have always been a creature of habit. There was plenty of food every day to fuel my workouts. Once I got past the yucky feeling the first two days, I followed my regular workout schedule.