We just fired up the grill for the first time this summer and let me tell you, nothing says “season’s here” like that first batch of grilled burgers. But there was a time when I didn’t feel this excited about BBQ season. I used to leave cookouts feeling bloated, tired, and like I had to start over again the next day.
Even when I tried to make “healthy” choices, I often ended up nibbling around the main dishes and feeling unsatisfied, only to snack later at home. Sound familiar?
These days, I come prepared. I focus choosing simple swaps that still taste like summer but don’t leave me feeling inflamed, foggy, or off track the next morning.
Here are a few of my go-to strategies:
1. Protein First
Grilled chicken, grass-fed burgers, shrimp skewers, or salmon are flavorful and satisfying. I usually skip the oversized bun and load up on avocado or lettuce wraps for extra fiber and healthy fat.
2. Smarter Sides
Instead of the usual potato or pasta salad, I go for sides that feel lighter but still satisfy. Think air-fried sweet potato fries with sea salt or grilled veggie skewers. I also love watermelon-cucumber salad with fresh mint and lime for something refreshing and hydrating.
3. Better Treats
I love having something sweet that doesn’t derail my energy or digestion. Protein popsicles or a colorful fruit platter are usually a hit and easy to prep ahead.
4. Hydration Matters
I skip the soda and sweet cocktails and go for sparkling water with fruit or a mocktail with electrolytes. Staying hydrated helps me feel my best through long, sunny afternoons.
BBQ season doesn’t have to be about restriction or guilt. With just a few smart choices, you can enjoy the fun, feel good about what you’re eating, and still keep your progress moving forward.
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