One thing that I absolutely love to eat is an acai bowl. We can find them in about 10 different locations in our neighborhood alone, but I also love making my own at home.
During my first week on the low FODMAP diet, I quickly learned that I cannot have a lot of my normal go-to foods. I was super worried that I would have to miss one of my favorite break fast meals on regular macro days.
After doing some research with the Monash University FODMAP diet app and looking over my FASTer Way recipe, I came up with an acceptable solution and created my first low FODMAP acai bowl.
Base - blend together
Sambazon Acai packet
Chia Seeds 1 tsp
Almond milk 1/4 cup
Spinach 1/2 cup
Almonds (shaved) .03 oz
Raspberries 1.5 oz
Blueberries 1.4 oz
Oats 2 tbsp - too plain but I found a recipe to make low FODMAP granola!!
I have to admit, it was not as good as my regular bowl but it did the trick for now. I really missed my blackberries and honey which are off limits because they are too high in FODMAPs.
What are your favorite toppings on an acai or smoothie bowl?