Showing posts with label Massachusetts. Show all posts
Showing posts with label Massachusetts. Show all posts

Friday, September 4, 2020

Cape Cod Trip 2020

Last month we met up with all three of the kids for our annual family vacay at the Cape House! 

(FYI - long post with lots of pics!!)

Despite gallbladder surgery (missG) and COVID restrictions, we all made it to North Falmouth for the whole week and then some. If you have kids, you know how hard it is to get all of them together once they are all grown up. Plus,  COVID has been wreaking havoc on everyone's travel plans. We were thrilled to have all three, plus one fiancĂ© and one boyfriend! 

We spend a lot of time hanging out at the house and on the beach together, but each year we make a point to do some new things. This year we weren't sure what that was going to look like, but in the end we had just a great of a time as usual.

We took a day trip up to Provincetown. It seemed like a good idea since tourism is down and the traffic would be lighter than ever. We were right. On the other hand, Provincetown was hopping with many more people than we expected. The Monument was closed and there was a mandatory mask zone, but we still enjoyed walking around. We explored MacMillan Pier and missD decided to join the locals and jumped off when we weren't looking! We had a drink at Ross's Grill at Whaler's Wharf - great views and nice seating indoors or outdoors. Then grabbed some food at The Canteen - basically takeaway food that you eat at picnic tables behind the shop.

Another day we went for a bike ride on the Shining Sea Bikeway to Woods Hole and back. This has become a yearly tradition and I love it. It's about a 20 mile round trip ride. In Wood's Hole, we stopped for food at Wood's Hole Market. There was something for everyone, from smoothies to sandwiches to pizza to chips and salsa! The best part was the super secret deck seating with a view upstairs. We're practically locals, haha!


When we were down to just the five of us, we decided to go play mini-golf. Cataumet Light Mini Golf was open with social distancing - easy enough on a hot and sunny day. The kids are super competitive, but we had a lot of fun. missD got the lowest score but mrC got three hole-in-ones!! We celebrated with acai bowls from Absolutely Juiced in Mashpee. 


Of course the acai bowl gets its own pic

We make a point to walk to the beach for as many sunsets as possible, although at the request of one, we limit group pictures to one night. It was sooooo windy the night we chose, but someone in the parking lot was nice enough to leave their headlights on so we could get the sky behind us without being dark figures. 




Just like last year, when we left the Cape we headed to our second favorite place ---> Newport, Rhode Island. This year, everyone was able to come for at least one day.

Our first adventure in Newport was taking a harbor tour on the Rum Runner II. Full disclosure, we were expecting a sailboat, but booked the wrong thing. However, we were not disappointed in the least with the East Passage Express tour. Great views, great information, great guides. I highly recommend looking them up at Bannister's Wharf. We had lunch at The Lobster Bar (a favorite) and dinner for the first time at Bar and Board Bistro. Our table for dinner was outside on what was formerly a parking lot because we were a large party (COVID rules), but it was nice.



We squeezed in one more group activity before half the group had to head home for that thing called work! But first, we had a big break-FAST at Belle's Cafe at the Newport Shipyard. After years of saying we were going to do it, we finally went to Norman Bird Sanctuary for a hike. There are quite a few trails so you can mix and match to do long or short hikes. My friend Nancy had just posted about doing the Hanging Rock Trail and it looked fun, so that's what we choose.



It was time to visit family in Springfield. We stopped in Hopkinton on the way in and out of town to see mrC's aunt who was in hospice (so glad we did that). In Springfield we spent most of our visits chatting with mrC's dad through the house windows, but when we started taking sibling pics on the last day, he wanted to come out. I am so glad that he did! I'm also really glad that my sister-in-law made her famous gluten-free blueberry muffins and brought some to share.



Our next stop was Portsmouth, New Hampshire to see missD and S's new condo and meet the future in-laws! The condo was beautiful and totally suits their personalities. I loved their neighborhood and that it is walking distance into downtown and the waterfront. 

While the kids were working from home, mrC and I walked. First we had acai bowls with missD at Fresh Press and then walked to Prescott Park, Pierce Island and Four Tree Island. We walked A LOT, haha! That evening, we crossed over the state line into Kittery, Maine to see the wedding venue at Pepperrell Cove (gorgeous) and meet S's parents for dinner at Frisbee's Wharf. Can you tell we like outdoor dining with a view?



What we ate. Over the two weeks, we had a nice mix of meals. At the Cape House, we have a fully stocked kitchen. This year, we rotated cooking duty among all of us for dinners and it was GREAT. The menus included baked salmon with asparagus, coconut cod tacos, GF spaghetti, BBQ chicken and squash, beef burgers, taco salad and GF pizza. 


Even though we were walking quite a bit, I couldn't go two weeks without doing some structured workouts. The FASTer Way program makes it so easy with options in the app like banded workouts, travel workouts, or I could just do the regular at home workout for the day. Working out at the Cape House was super easy because I had so many space options inside and outside and my strength bands work so well in place of weights. 


It is always hard to say good-bye after such an incredible visit, but we always look forward to the next time we will get together. 

Extra big thanks to missD for picking us up and dropping us off at the airport and chauffeuring us around for almost two weeks. The view from the backseat of the Jeep is pretty fun!
 

Already looking forward to next year!


Does your family vacation together or make an annual trip together?








Tuesday, April 26, 2016

Speed Workout, Low Carbs, and A Dog

I've started a carb cycling, intermittent fasting program and yesterday was a low carb day.

First, I put on some workout clothes and did the scheduled workout: 10 minutes speed work followed by 30 minutes low intensity. I chose to do mine on the elliptical, but part way through I was worried that I was doing it wrong. There are just too many options on those machines and sometimes it feels like I'm not working hard enough. Side note: I tested my new "indoor only" workout shoes that I bought for China. They were a hit even without socks!


We had to say goodbye to the girls, but only for 95 days! Then we will be back for our Cape Cod vacation.

Here's what I ate on my first low carb day:

Breakfast: 3 scrambled eggs, no milk and one cup of black coffee. 
That wasn't too bad.


Lunch: garden salad and Cajun chicken breast, raspberry vinaigrette, water
I've always been a Ranch dressing kind of girl, but the raspberry vinaigrette was tasty

Dinner: salad, balsamic vinaigrette, cauliflower, grilled salmon, and water 
I really wanted to, but I did not eat the extremely yummy looking mashed potatoes!


I'm using My Fitness Pal to track my foods and have my calorie goal set at 1370 since I want lose one pound per week. I was under my goal, but my macros were on target for low carb day.



Yesterday was visit the dog day and it was the best. Booney is still my little lover boy. I loved that we were able to hang out with him and go for a walk. Hard to believe that he has been in my life for 13 years!



What's your favourite low carb food?



Thursday, April 21, 2016

Big Hills and a Pea Protein Smoothie

My sister-in-law lives at the bottom of a pretty big hill. Today she took us with her on the route she takes to decompress after a long day at work. At the top of the hill we could see all the way down the Pioneer Valley into downtown Springfield. It was a gorgeous day for walking and taking in the views.


She made us some gluten free blueberry muffins for breakfast. It's hard to eat just one of these!


For lunch I made a salad and went wish listing through the Athleta catalog. They have great stuff. 


I also made a smoothie and used one of the sample proteins sent to me by Naked Nutrition. I've never tried pea protein before. I'm not dairy free, so I mostly use whey proteins. After doing some research, I learned that whey protein is considered "complete" and pea is "incomplete." This means that whey proteins have all 9 essential amino acids and pea proteins are missing some. 


I could not detect a taste to the pea protein in my smoothie at all, although it has been described to me by others as being earthy and grainy. Naked Nutrition pea protein was smooth. Today's smoothie: frozen strawberries and blueberries, almond milk, plain yogurt, and spinach. 


Naked Nutrition proteins are made without additives, essentially stripped of chemicals. Hence the name. I like the sound of that.


Tomorrow we are off to New Hampshire to visit the girls and some friends.

What is your preferred type of protein?



Wednesday, April 20, 2016

Fitness Friday

This post was ready to go last Friday, but I went to a pizza party at my aunt's and forgot about it. And now we're in Massachusetts after a week in Ohio! 

If shopping counts as exercise, I've been killing it since arriving in the US!

I did however, do some actual exercising today (aka last Friday). Admittedly, it felt really good.

It was a gorgeous morning, so I took my yoga outside to enjoy the cool, clean air. My heel is still firing up when I flex my foot during downward dog, so I'm trying to figure out what to do with it. 


I took my mom's dog with me to get my brows waxed so that we could walk at the park after. She's little, but she can cover a mile pretty quickly.


My favorite thing to do (besides shopping) when we come home is to enjoy food. I know I can eat salads in China, but it's much easier to get boxed salad here and just gobble it up. 


I started and finished a new romance book about a runner. It's been a while since I read a book that fast. It was really good!


My mom made gluten free chocolate chip cookies. A couple of those with Ohio sunshine and life is good.


We arrived in Massachusetts on Marathon Monday. Booney's adoptive dad was running and we tracked his progress online, but we were super excited to get this via a text.


We got a workout yesterday digging around our stuff that's in a storage unit here. It's nice to have our things so close.


My sister-in-law always has something new-to-me and tasty in her kitchen. I'll be bringing some of this back to China with me.


We finally got our underwater camera pictures developed from our trip to the Maldives in February. 



Hope you're having a great day!!




Monday, March 19, 2012

Half of Quincy

 
March 19 - Yesterday I ran half marathon #3 in Quincy, Massachusetts. This race wasn't on my schedule until last weekend. My Crazy Running Partner has a goal to do 12 half marathons this year. She told me she was running this one and since hubs is out of town, I thought I'd join her to be her cheering section or maybe do the 5K that they added this year. But when I went to the website to register, I found myself thinking...Why shouldn't I run the half? A 5K seems kind of short these days. I'm in the best running shape I've ever ben in. I still have plenty of time to recover before the next one on my schedule. So that's how I ended up running half #3.


The race was 90 minutes away from where we live, so it was an early morning. On the way to meet CRP I picked up my stepdaughter who was coming along so that she could catch the train in Boston back to school after the race. She also promised to be the "second best cheerleader" after her dad. So off we went to Quincy High School - the most beautiful high school I have ever seen! I have been teaching for a long time including in a brand new building in Ohio, but this was like visiting a college campus or fancy hospital. Gorgeous.



The weather was forecasted to be 45 degrees at the start but climb to over 55 about the time we expected to finish. We opted to dress for the warmth accepting that we would freeze a little waiting at the start. Small sacrifice. I think it was almost 70 when we crossed the finish line. Pre-race was super organized. The website said "convenient parking behind the school" and except for lack of signage, it was perfect parking for a pretty big race. Bib pick up in the gym was quick and easy and if you were one of the first 500 to register you also got a race shirt. That, of course, was not me. The only restroom we saw had a line (shocker) but it moved quickly and we had plenty of time to head back to the car before making our way to the starting line. A Quincy police officer sang the National Anthem and we were off.




The plan for this race was to treat it like a really big fun group run. We weren't going after PR's and had in fact practiced slowing down our pace on a couple of runs during the week. We brought our cameras so that we could stop and take pictures.

It was a beautiful course to run. At 1.5 miles we stopped to take some pictures of the incredible views of the Boston skyline across the Quincy Bay. We were lucky enough to have the assistance of a couple of Quincy police officers to snap one with us in it. After that we ran along Wollaston Beach, a two mile stretch of shoreline anchored by a continuous walkway and fine sand. We found more incredible views as we traversed four miles onto the Squantum Peninsula and through the Marina Bay Complex. Although the docks were mostly empty this time of year, the luxury residences that lined the boardwalk were beautiful and had me longing to win the lottery. The remainder of course led us back through the "forgiving" hills of the historic "City of Presidents" and to the finish lined with cheering crowds including the "second best cheerleader" who gave me a high-five as I passed by.


Official finish time: 2:01:19
At the finish line we were handed our Half of Quincy medals and a bottle of water. Two thumbs up to the race organizers for having the water right there and not making runners walk around searching for it. Also readily available outside were bananas, while inside runners could choose a turkey, tuna, or chicken wrap, along with warm soup. We already made plans to hang around Quincy for lunch so we declined the food but snagged some Vita Coco Coconut Waters. After a quick wardrobe change at the car we set out on foot to grab some lunch.



Three iPhone apps, a couple of blocks, and one closed restaurant later, we found ourselves at The Fat Cat and I believe we lucked out. This warm and easygoing establishment had a variety of appealing choices on the menu, was very affordable, and treated us to great customer service. CRP informed us that the restaurant had been featured on Phantom Gourmet and it was easy to see why. The food was delicious.


Have you ever run a race unexpectedly? How was it? 



Monday, March 5, 2012

Black Cat 10 Miler

 
March 5 - Sunday morning I left my house at 5:30 to meet Daisy for a ride to The Black Cat 10 - 20 Miler in Salem, MA. This race offered runners the option of running 10 miles, 20 miles or participating in a 20 mile relay. The course, touted as mostly fast & flat, started at Salem Willows, wound through downtown Salem into Marblehead and turned-around at Devereux Beach. The race was created in 2010 to attract runners training for the Boston Marathon and others ready to lace up their sneakers from the winter. For me, it was a great distance for maintaining my endurance for my next half marathon.

Salem is a town most widely known for the witch trials of 1692. You may have read about them in The Crucible by Arthur Miller when you were in high school. It is also the birthplace of Nathaniel Hawthorne, another famous New England novelist you may have read who wrote The Scarlet Letter and The House of Seven Gables. 

Salem is also rich in its maritime heritage, offers a splendid array of historic architecture, and is popular for its quirky Halloween themed attractions. Popular points of interest include the Friendship of Salem (a replica sailing vessel), Derby Wharf and Light Station, Custom House, House of Seven Gables, New England Pirate Museum, and Salem Witch Trial Museum.

The race route connected the town of Salem to Marblehead. What many people may not know about Marblehead, a small historic coastal town, is that it is the hometown to one of our very favorite runners, Shalane Flanagan. You may recognize her as the 2012 Olympic Trials Marathon winner. She will be representing the United States at the 2012 Olympics in London. It was pretty cool to run past the "Welcome to Marblehead, Hometown to Shalane Flanagan" sign. I wish I'd taken a picture...

The 10 mile race was challenging. The course was much hillier than I anticipated, but because Salem State is nearby many sororities and fraternities set up water and Gatorade stations as part of their community service projects. There were times when the runners and traffic were crowded together on the road, but in other places the local police and volunteers were present to give direction. At the finish line runners were handed finishers medals and directed to water, Gatorade, post race snacks, as well as stretching and massages in the school gym. This was a fun race and I would do it again.  

10 Miler - 1:29:13.8
This new and locally organized event was a success. The 10 Miler had 664 finishers, the 20 Miler had 327 finishers, and the Relay had 18 teams finish. And although we didn't attend, there was a post race party at FINZ Seafood & Waterfront Restaurant where for $10 runners were treated to a variety of post race food, cash bar, free samples of Barefoot Wines, raffles and entertainment.

This race also supported a worthy cause called the Allie Castner Scholarship Fund. Allie was hit by a car and killed in 2009 when she was only 15 years old. The scholarship in her memory provides other young high school students the opportunity to benefit. Take a moment to read her story and the many ways you can contribute to the fund.



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