On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, too.
Since our carb intake is reduced, to make up for those calories and hit our daily goal, we must increase and consume healthy fats. If you are craving something sweet and chocolatey, try this yummy recipe on your next low carb day.
Nutrition (varies per ingredient brands): 1 candy approx. 88 cals / 9.1g fat / 1.1g net carbs / 0.9g protein
FWTFL Chocolate Coconut Fat Bombs
Ingredients
• 6 T coconut Oil
• 3 T PB
• 3 T cocoa
• 2 T stevia
Instructions:
Melt the coconut oil in a saucepan.
Add the other ingredients and mix well. Do not boil.
Pour into molds and freeze until solid.
Pop out of molds and store in the freezer or refrigerator.
I have been asked to share the silicone mold I use. Here is a link to amazon.
I have been asked to share the silicone mold I use. Here is a link to amazon.
Nutrition (varies per ingredient brands): 1 candy approx. 88 cals / 9.1g fat / 1.1g net carbs / 0.9g protein
They make a great sweet treat on low carb day, especially after a high intensity workout!