Dare to Change: Why Bold Moves Lead to Big Health Results

Whether you're looking to make significant changes or just small improvements, bold action can be the key to achieving your health goals.

Taking bold action in your health means stepping out of your comfort zone and making decisions that can lead to significant improvements in your well-being, especially during midlife. It’s about being proactive rather than reactive. Why is this important? Because during this stage of life, bold actions can help balance your hormones, boost your energy levels, and improve your body composition. These impactful changes are often not achieved through hesitant steps. Embrace bold actions to see real, lasting benefits in your health and overall well-being.

Bold Action looks like:

Commit to a Goal:  Set a clear, bold goal for your health. Whether it's losing a certain amount of weight, improving your nutrition or starting a new exercise routine, having a specific target gives you something to strive for and keeps you motivated. 

Embrace Change:  Don't be afraid to make significant changes to your lifestyle. This could mean overhauling your diet, committing to a new workout routine, or even changing your daily habits. Embracing change is a bold step that can help you balance your hormones, boost your energy levels, and improve your body composition, leading to remarkable results.

Seek Support:  Surround yourself with a supportive community. Whether it's friends, family, or a fitness group, having people who encourage and motivate you can make a huge difference. Our community provides a supportive environment where you can share your journey, get guidance, and stay inspired. 

Let me share a couple of inspiring stories from individuals who took bold action in their health journey and saw incredible results.

My client Terri started working with me after recovering from a broken ankle. Her main goal was to build strength. When she started my program, Terri also looked after her mom and hosted a lot of visitors (she lives in Florida!). Her bold action to jump into my program even though her life was full of responsibilities and events helped her see how to navigate a healthy lifestyle no matter what is going on. In just 6 weeks, she went down a pant size, lost 10 pounds and was sleeping better. Most importantly, she felt stronger physically & mentally.

Janine is another client of mine. She was dealing with the effects of hormonal changes and wanted to regain control of her body and lose body fat. She started my program while recovering from a neck injury, knowing she would only focus on her nutrition. She boldly embraced the strategies and lost nearly 7 inches from her midsection in the first 5 weeks! When she could, she started doing the workouts and over the course of the next year, she lost over 30 pounds. 

I encourage you to take bold action in your health. Join my coaching program, set ambitious goals, and make the changes needed to achieve them. I look forward to seeing YOU take bold action today! If you'd like more information about us working together, send me an email that includes your goal!

The Hidden Calorie Burner: Why Your Midlife Gym Routine Isn't Enough Without NEAT

Today I am going to dive into a topic that can have a big impact on your health and fitness journey especially if you are in midlife and experiencing menopausal symptoms like extra body fat: NEAT, or Non-Exercise Activity Thermogenesis. You might be surprised to learn how much the little movements we make throughout the day can add up and contribute to our overall calorie burn and metabolic health.

One way to incorporate more NEAT into your life: opt for a standing desk instead of sitting. I bought this one a few months ago and feel like it was a game changer for me. According to the National Academy of Sports Medicine, a 145-pound person can burn approximately 72 more calories per hour standing rather than sitting. That might not sound like much, but over a year, it can add up to more than 18,000 calories burned, equivalent to around 5 pounds of weight loss.

Another great way to increase your NEAT is by making small changes to your daily routine. For example, when you're out shopping, instead of grabbing a cart, grab a basket. This small change increases your physical activity and can help you burn more calories. Or, take the stairs instead of the elevator or escalator whenever possible. I do this whenever I have a doctor's appointment that is on the 2nd or 3rd floor. These little movements can make a big difference over time.

Lastly, another simple yet effective tip is to incorporate more walking into your day. If you have a sedentary job, set a timer to remind yourself to get up and walk around for a few minutes every hour. Taking short, frequent breaks to move around can significantly boost your NEAT and improve your overall health.I like to walk after each meal. Stacking the walk with eating helped me build the habit. You can also use a walking desk while you work if you can. I use mine (this one on Amazon) when I'm attending online meetings and trainings. 

By incorporating more NEAT into your daily life, you can burn more calories, improve your metabolic health, and support your midlife fitness goals. If you're ready to transform your health and take advantage of every opportunity to move, consider joining my coaching program for personalized support and guidance. Email me to learn more and discuss working together ( or click here)!

How to Transform Your Summer in 5 Days

Summer's in full swing, and we want to shape up but the calendar is JAM PACKED, right? That's why I'm so excited for the FASTer Way 5-Day Summer Slim Down!

I look forward to this every year - quick results for the win.

From June 17-21, you'll get:

- Simple meal guides to keep you fueled right 

- Trainer-led workouts to fire up your metabolism 

- Our premium app with bonus tips and trainings 

- Daily motivation from me and our amazing community

Eating the right foods for just 5 days can decrease bloating, inflammation and improve your health! The Summer Slim Down is all about fresh and delicious foods this summer. We keep fitness FUN with brand new workouts every single day. You'll learn how to begin strategies that will kickstart your summer fat loss goals like never before.

In just 5 days, you'll be rocking a tighter, more confident you with crazy amazing energy levels. Summer doesn’t have to be a total loss when it comes to feeling and looking your best. You deserve that jumpstart.

Click here to join the 5 Day Summer Slim Down!!!

Under an Hour a Day: Essential Habits for a Successful Midlife Health Journey

In this week's post, I share with you some powerful habits that can create a successful midlife health journey, all in under an hour a day. Whether you're short on time or looking for efficient ways to improve your health through midlife, these habits are perfect for you.  

But before we dive in, if you're serious about transforming your health and want personalized guidance, consider joining my coaching program. You'll get tailored advice and support to help you reach your midlife goals efficiently. I know you don't want to spend hours on your nutrition and fitness! Reach out to me if you’d like more information!

Let's talk about the first habit: morning movement. Starting your day with even just 15-20 minutes of exercise can boost your energy levels, improve your mood, and set a positive tone for the rest of the day. This could be a quick HIIT session or strength training workout, a brisk walk, or some yoga. Dance around your living room or kitchen if you like, just get moving!

The next habit is meal prepping. Spend 10-20 minutes in the evening planning or preparing your meals for the next day. This not only saves time but also ensures you're making the choices you need to for your goals. Simple tasks like planning what meals you’ll be eating the next day, ordering groceries, looking over a restaurant menu if you'll be eating out, pre-logging your macros if you are tracking, making your lunch and/or snacks can make a big difference. And if you're finding these tips helpful, don't forget to share this post with a friend who might benefit too! 

Lastly, let's talk about mindfulness. Take 5-10 minutes each day for activities like meditation, deep breathing exercises, or journaling…even self care time like your facial cleansing routine, dry brushing or sitting in a sauna is a good time to be thoughtful. This can help reduce stress, improve mental clarity, and support overall well-being so you can prioritize your goals and take care of YOU! I like to take this time when I’m in my sauna blanket. (I got this one on Amazon)

By incorporating these habits into your daily routine, you can create a successful health journey in under an hour a day. If you're ready to take your health to the next level, think about joining my coaching program for personalized support and guidance.