Cozy White Bean Chicken Chili for Hormone Balance and Detox

When winter hits, comfort food often feels like the enemy of our health goals. But what if you could have a cozy, satisfying meal that not only feels indulgent but actually supports your health?

Enter my White Bean Chicken Chili - a simple, one-bowl wonder that’s high in protein, packed with flavor, and loaded with detox-friendly ingredients to support your liver and gut health.

This recipe is perfect for midlife women navigating hormonal changes. It’s made with hormone-friendly ingredients like northern white beans, which are rich in fiber to support digestion, and a blend of warming spices that promote circulation and detoxification. Plus, it’s so easy to make that you can whip it up in under 20 minutes - because I know your to-do list is already full.

White Bean Chicken Chili Recipe
Serves 1

• 1 cup northern white beans
• 1 cup organic vegetable broth
• 4 oz diced organic chicken breast
• 1 cup finely chopped onions
• 1/2 tsp crushed red pepper
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp oregano

Instructions:

1. Combine all ingredients in a medium-sized pot.
2. Heat on medium-high until it begins to boil.
3. Reduce heat and let simmer for 10–15 minutes, allowing the flavors to meld.
4. Serve topped with fresh parsley and enjoy.

Whether you’re on a detox or just looking for a nutrient-dense meal, this chili delivers the nourishment you need without sacrificing taste.

Stop Guessing: How to Grocery Shop for Hormone Balance

Grocery shopping used to feel like a battlefield for me. I’d walk into the store with a list and good intentions, only to find myself stuck in the cereal aisle, reading labels that all seemed to shout different claims—“no sugar added,” “high protein,” “natural.” My cart was a mishmash of items I hoped were healthy, but deep down, I felt uncertain. Sound familiar? For midlife women navigating hormone changes, this weekly ritual can feel like trying to crack a secret code with your health on the line.

Imagine grocery shopping as if you were assembling a puzzle without the picture on the box. You know the pieces should fit together to create something beautiful, but it’s frustrating when you can’t see how they connect. For many of us, that’s exactly what grocery shopping feels like. What should be a simple task turns into a time-consuming, confusing, and often discouraging experience.

I remember talking to a friend who said she’d given up trying to make sense of it all. “I just grab what looks decent and hope for the best,” she told me, half-joking. But it’s no laughing matter when you’re working hard to support your hormone health, only to leave the store feeling defeated. The good news? It doesn’t have to be this way.

That’s why I created my Hormone-Smart Grocery Guide. It’s designed to take the guesswork out of grocery shopping so you can spend less time stressing and more time feeling great.

In the guide, you’ll learn:

• How to decode food labels so you know exactly what you’re getting.
• The best foods to support hormone balance and energy levels.
• Simple tips to stock your pantry with essentials you’ll actually use.

It’s time to stop dreading grocery shopping and start feeling empowered. Download my free Hormone-Smart Grocery Guide today and take the first step toward effortless, healthy living!

Click here to download.