If you’ve ever found yourself staring at a cookie jar, trying to resist the temptation, you’re not alone. But what if you could satisfy that chocolate craving and fuel your body with protein at the same time? Enter: Chocolate Protein Mug Cake. It’s the perfect sweet treat that won’t derail your health goals.
Before I learned how to fuel my body, I thought enjoying chocolate meant sabotaging my progress. I used to think that to feel and look my best, I had to give up the foods I loved. But I’ve learned that it’s all about balance and choosing better ingredients. Now, I enjoy treats like this Chocolate Protein Mug Cake that fit perfectly into my plan - and I feel better than ever!
Recipe: Chocolate Protein Mug Cake
Ingredients:
- 1 tbsp. Coconut milk or non-dairy milk
- 1 scoop FASTer Way protein powder
- 1 tbsp. Dutch processed cocoa powder
- 1 tbsp. Fine coconut flour
- 1 tsp. Maple syrup
- 1 pinch Sea salt
- 1 Egg
- Avocado oil spray, for greasing the pan
- 1 tbsp. Dairy-free chocolate chips (optional)
- 1 tbsp. Non-dairy whipped topping or coconut cream (optional)
Instructions:
- In a coffee cup or ramekin, combine the egg, salt, maple syrup, and non-dairy milk. Mix until well combined.
- Add the coconut flour, cocoa powder, and protein powder. Stir until smooth.
- Sprinkle chocolate chips on top or fold them into the batter.
- Microwave for 90 seconds. Let sit for 2 minutes before enjoying.
- For a brownie texture, microwave an additional 30 seconds.
- For a molten chocolate cake consistency, microwave for 70 seconds.
This isn’t just a quick and delicious dessert...it’s a reminder that eating well doesn’t mean missing out on the foods you love.
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