Monday, December 31, 2018

Proper Mindset to Get the Results You Want

When you join the FASTer Way to Fat Loss® program, I give you what you need to succeed, but here's what I can't give you:

Proper Mindset

This is the one thing that you must bring with you to the program if you want to reach and exceed your goals. Here's what it means:

1. You set goals - Taking the time to think about what you want to achieve that will help you see the results that you want has a big impact on your progress. Reflecting on those goals helps keep your head in the right place.

2. You celebrate biggest wins - It's not all about fat loss. It's also about having energy, sleeping better, improving overall health and wellness. Recognizing those non-scale victories keeps your focus in the right place.

3. You do YOU - Everyone has different goals, different objectives, different macros, different circumstances. A proper mindset means that you celebrate others, but you don't compare yourself to them. Your journey is unique and special.

4. You focus on PROGRESS, not perfection - We all want the big prize at the end of our hard work. The goal is important, but so are all the steps it takes to reach it. The practice (mistakes, missteps) is part of the process. Staying focused on the work and moving forward despite an off day is super important.


Living a healthy lifestyle is more than just about losing weight, losing fat. It's about losing the mindset that got you in an unhealthy place to begin with. When you have a positive mindset, you are ready to make the most of things as they are today. A proper mindset will see you achieve your goals!







Thursday, December 20, 2018

The One Thing to Do If You Want to Lose Fat

Hey everyone! I am so excited to jump on here today and talk to you about nutrition and fitness and the one mistake that I see so many people making when they are trying to change their body composition and lose weight. I made this same mistake but now I know what to do and I want to share that information with YOU.

Thank you so much for reading! Today I am going to tell you what you need to do to start seeing progress whether you are trying to lose body fat and change your body composition or build muscle and see more definition. If you know someone else who is in this situation, please share this blog post with them right now because I want everyone to know the easy way to start seeing results.



So, if you are trying to lose fat and change your body composition, and feel like nothing you do is working, please keep reading.

This is what I see happening all around me…especially this time of year when everyone is thinking about resolutions. I see this time and time again. And trust me, I was the same way.

People want to lose weight (lose fat) and fit into their clothes again and feel better wearing their clothes. They are tired of feeling flabby and uncomfortable. They’re frustrated with belly fat that won’t go away. People want to look good and feel good. We all do!

The first thing they do is start working out…signing up for gym memberships, taking fitness classes three and four times a week. They start working out more and more and more. Some of these people even do two workouts in one day, or maybe three. They are 100% focused on burning as many calories as possible because they believe they need to burn more than they eat.

In addition to that, people start eating “healthy” – maybe they decide that skipping a meal and cutting back on calories is the answer. Some people will cut out carbs completely. These people will see results, at first, but then it gets harder and harder to live on cutting calories and eliminating an entire macronutrient. 

These people get tired of working out more and more and more and eating less and less and less. Eventually their fitness and “healthy” eating plan falls apart and they lose the progress that was made. Frankly, they are too tired to keep up that crazy plan.

If this is you or someone you know, then I have the answer for you.

You have to look at food first. If you want to change your body composition and lose fat, you have to look at what you are eating.

In the FASTer Way to Fat Loss® we do three things to make nutrition the focus:

1.     Focus on macros -> eating enough of the right foods -> Carbs, Fats, Proteins & enough calories!!
2.     We make whole foods our primary source - if it comes from the ground or a mother, eat it!
3.     We cycle our carbs - this gives us the benefits of low carb without completely eliminating a macronutrient!

If you are not tracking your food, then you really don’t KNOW what or how much you are eating.

When you start tracking your food, you will see exactly what you are eating and exactly how much you are eating. And you will probably learn that you are NOT eating enough and you are not eating the right foods. 

Even if you think you are, if you are not seeing the progress you want, you are not.

Grab your phones, download a food tracking app like MyFitnessPal and start tracking your food. And don’t set your calories at something crazy low like 1200. Anything under 1500 is probably under-eating for most of us.

But start logging your food, I’ve said this before and I will say it again, log all of your meals, your snacks, the ingredients in your recipes…log it all and track it all. Then see what your day looks like. If you are not eating 50% carbs, 30% healthy fats and 20% protein, then you need to change the way you eat to get the results that you want. 

It’s that simple. Eat the right amount of the right foods and your body will respond.

Without doing a single workout.

Focus on the food first!

I can walk you through this process when you join my next round of FASTer Way to Fat Loss®. We start prepping on DEC 31. 

Thanks for reading everyone. If you did, leave me a comment or hit that share button and let your family and friends know how to avoid making the one mistake that will keep them from getting the results they want.


Tuesday, December 4, 2018

When and How to Change Your Workout Routine

Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not happy with their fitness or nutrition routines but don’t know what to do.


Navigating the world of nutrition and fitness is a lot like looking for your soul mate. If it’s long term success that you are after, you need to be compatible, feel stimulated and get something in return. 

Raise your hand if you have been stuck in a nutrition or fitness relationship and you weren’t happy because you lined up for the one that made you turn your lifestyle upside down and become something you’re not. Or maybe you got caught up in the one that made promises it couldn’t keep if you gave up a major food group. Maybe you ghosted your family and friends and started spending way too much time in the gym. 

You are not alone.

There are a few tell-tale signs that you need to break up with your nutrition and fitness routine.

1. You’re bored – whether you’ve pulled a 180 and overhauled your lifestyle into something you are not OR you have been following the same food and exercise plan for months, it is hard to stay committed to anything that you are not excited about. When you’re bored, you lose motivation. And if the plan doesn’t fit YOUR lifestyle, you will probably fall off the bandwagon.

2. You’re tired and/or getting injured – if you are depriving yourself of certain foods, it could cause other major problems…cut carbs and you have no energy, get irritable and may blow you thyroid out of service, cut fat and you increase cravings and develop skin issues. On the other hand, if you’re spending more time in the gym than with family and friends, you could be overtraining which leads to exhaustion, continuous soreness and even injuries. Food and exercise should make you feel good.

3. You’re not getting the results that you want – if your body isn’t changing or your progress has stalled it could be because you are not fueling your body properly or because you are training the same way day in and day out. A nutrition and fitness routine is important for your body, but not if it is keeping you from getting the results that you want. 

So, if you are bored, tired or not seeing the results that you want, it is time to change your routine. Do something different that will shake things up -> Try a new program like the FASTer Way to Fat Loss® - if you haven’t tried the premier online nutrition and fitness program, it is time to sign up! My next round of FASTer Way to Fat Loss® starts December 31 with prep week where I will get you all set up with the tools and strategies to THRIVE through the 6-week program and reach your goals. 

I hope you will join me in the FASTer Way to Fat Loss® program. You won’t be bored, you will be energized and you will see amazing results. To register, click here.

Thank you for reading! Let me know that you did by leaving me a comment or a question!



Sunday, December 2, 2018

3 Things You Will Get When You Join FASTer Way to Fat Loss® with Me!

Hello everyone!

I am so excited to hop on here quickly to tell you that I have officially opened registration for my next round of FASTer Way to Fat Loss® starting DEC 31!


If you are tired of not seeing progress, if you want to change your body composition and become a pro-fat burner and if you want the solution laid out for you with support and accountability from a coach (LIKE ME!) and community that is a sustainable lifestyle, not a temporary fix…

Then you need to sign up for my next round of FASTer Way to Fat Loss®

There are 3 things you will learn while doing the #FWTFL with me.

First, you will learn to eat more of the right foods, the foods that you already love. You will learn to eat enough of the right foods and STOP under-eating, so that your body learns to burn fat naturally. 

Second, you will learn to time when you eat your food through carb cycling and intermittent fasting so that you become a PRO fat burner.

Third, you will learn to strategically use exercise to work out less while you increase your metabolism and burn more fat, faster!

On DEC 31, you will get all the details about the program and we will spend the week getting familiar with the tools and the strategies, so that when we start week 1 of your 6-week journey, you will be ready to THRIVE!

You will leave FASTer Way to Fat Loss® feeling leaner, stronger, healthier and more energetic than you’ve ever felt before!

Sign-up today. Go ahead a give yourself the gift of health and wellness. Grab your spot in my DEC 31 round now and hold yourself accountable to starting 2019 with a plan to become the best version of YOU!


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