The After-Holiday Reset: Simple Steps to Bounce Back and Feel Your Best

The holidays are full of joy, connection, and indulgence - but let’s be honest, they can also leave you feeling a little out of sorts. Between the extra treats, late nights, and non-stop socializing, your body might be begging for a reset.

If you’re feeling sluggish, bloated, or just off your game, don’t worry. Recovery and self-care are the perfect way to get back on track. 

Start small: a walk in the fresh air, some gentle stretching, and plenty of water can do wonders to rehydrate and re-energize you.

For those who feel ready to move a little more, here’s a quick bodyweight workout you can do in 15-20 minutes:

Quick After-Holiday Reset Workout

• Bodyweight Squats – 15 reps
• Push-Ups (modify on knees if needed) – 10 reps
• Glute Bridges – 15 reps
• Plank Hold – 30 seconds
• Lunges (each leg) – 10 reps
• Repeat this circuit 3-4 times, resting 30-60 seconds between rounds.

This isn’t about guilt or extremes - it’s about balance and giving your body what it needs. Taking time to recover now will set you up for success as you head into the New Year. Let’s make feeling good our top priority as we leave the holiday hustle behind.

To learn more about working together, check out my coaching services here.

Why You Shouldn’t Skip Breakfast Before a Holiday Feast

With holiday gatherings and big meals in full swing, it’s tempting to skip breakfast to “save room” for the main event. But here’s the thing: skipping that first meal can set you up for overeating and feeling less than your best later on.

If you’re like many women navigating the holiday season, you’re trying to find balance - enjoying the moments without feeling sluggish or overly full. A balanced breakfast is your secret weapon for feeling energized, making mindful choices, and avoiding the post-meal regret.

Here’s why breakfast is a must before a big meal:

1. A Balanced Plate Keeps You Satisfied
   Starting your day with carbs, fats, and protein helps stabilize your blood sugar, keeping hunger in check. You’re far less likely to arrive at dinner ravenous, which can help you enjoy your meal without overdoing it.

2. Avoid Overindulging
   When you skip breakfast, hunger can take over by the time you sit down for a big meal. This often leads to snacking on appetizers and piling up your plate, leaving you feeling overly full and uncomfortable.

3. Make Better Food Choices
   A balanced breakfast helps you stay mindful. When you’ve nourished your body earlier, you can savor your holiday favorites in moderation, without feeling the need to go overboard.

What does a balanced breakfast look like?

• Carbs: Sourdough toast, oatmeal, or fruit for energy
• Proteins: Eggs, Greek yogurt, or lean meats to keep you full
• Fats: Avocado, nut butter, or seeds for long-lasting satisfaction

Here’s a festive idea: Try sourdough toast with almond butter and a sprinkle of cinnamon. It feels indulgent but keeps you on track.

If you’re ready to enjoy holiday meals without the guilt or discomfort of overindulging, it starts with one simple step: don’t skip breakfast!

Want more tips on navigating holiday eating? Let’s chat. My program is designed to help you enjoy the season while staying on track with your goals.

Don’t Let Winter Slow You Down: Easy Ways to Keep Moving

Winter has a way of making us want to cozy up on the couch, doesn’t it? But staying active this season doesn’t have to feel like a chore - and it can actually help you feel more energized, less stressed, and healthier overall.

I recently shared some of my favorite tips for staying active during winter with my clients, and I wanted to make sure you had them too:

1️⃣ Find an indoor routine you love: Whether it’s yoga, strength training, or dancing in your living room, make it fun!

2️⃣ Layer up and get outside: A brisk walk or jog in the fresh air can boost your mood (and you get to enjoy that winter scenery).

3️⃣ Set a winter activity goal: Whether it’s walking 10k steps daily or prepping for a spring race, having a goal keeps you motivated.

4️⃣ Make it social: Grab a friend or family member to keep you accountable and make it more enjoyable.

5️⃣ Embrace small movements: Even 10 minutes of stretching or light exercise can make a big difference.

Take Action This Winter

Winter doesn’t have to be a time of slowing down - it can be a season to build momentum! If you’re ready to take ACTION and create a plan that fits your lifestyle, check out my coaching program here.

5 Simple Tips for Mindful Holiday Drinking

The holidays are here, and with them come festive drinks, parties, and plenty of opportunities to indulge. But guess what? You don’t have to feel like you’re sacrificing your health to enjoy the season.

Here are a few simple strategies to help you sip smart and stay on track:

1. Set a Limit for Yourself

Decide ahead of time how many drinks you’ll have, and stick to it. Creating a boundary allows you to enjoy the moment without going overboard.

2. Alternate Alcohol with Water

For every alcoholic drink, have a glass of water. This keeps you hydrated, slows your pace, and helps you feel great the next day.

3. Try Mocktails or Light Drinks

Skip the heavy, sugary cocktails and opt for lighter options like a vodka soda or wine spritzer. Or, explore festive mocktails for all the flavor and none of the alcohol.

4. Be Present in the Moment

Focus on the people, the laughter, and the memories—not just the drink in your hand. Mindful drinking is key to truly enjoying the season.

5. Savor Every Sip

Drink slowly, enjoy the flavors, and listen to your body. You’ll find it easier to stop when you’ve had enough.

Take Action This Holiday Season

If you’re ready to make lasting changes in your health, let’s chat! Click on email, and we can schedule a one-on-one call to see if my program is a fit for you.

Looking for a festive way to celebrate without the alcohol? I've got you covered! Download my FREE Mocktail Recipe Guide here.