The holidays are here, and with them come festive drinks, parties, and plenty of opportunities to indulge. But guess what? You don’t have to feel like you’re sacrificing your health to enjoy the season.
Here are a few simple strategies to help you sip smart and stay on track:
1. Set a Limit for Yourself
Decide ahead of time how many drinks you’ll have, and stick to it. Creating a boundary allows you to enjoy the moment without going overboard.
2. Alternate Alcohol with Water
For every alcoholic drink, have a glass of water. This keeps you hydrated, slows your pace, and helps you feel great the next day.
3. Try Mocktails or Light Drinks
Skip the heavy, sugary cocktails and opt for lighter options like a vodka soda or wine spritzer. Or, explore festive mocktails for all the flavor and none of the alcohol.
4. Be Present in the Moment
Focus on the people, the laughter, and the memories—not just the drink in your hand. Mindful drinking is key to truly enjoying the season.
5. Savor Every Sip
Drink slowly, enjoy the flavors, and listen to your body. You’ll find it easier to stop when you’ve had enough.
Take Action This Holiday Season
If you’re ready to make lasting changes in your health, let’s chat! Click on email, and we can schedule a one-on-one call to see if my program is a fit for you.
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