The holidays are full of joy, connection, and indulgence - but let’s be honest, they can also leave you feeling a little out of sorts. Between the extra treats, late nights, and non-stop socializing, your body might be begging for a reset.
If you’re feeling sluggish, bloated, or just off your game, don’t worry. Recovery and self-care are the perfect way to get back on track.
Start small: a walk in the fresh air, some gentle stretching, and plenty of water can do wonders to rehydrate and re-energize you.
For those who feel ready to move a little more, here’s a quick bodyweight workout you can do in 15-20 minutes:
Quick After-Holiday Reset Workout
- Bodyweight Squats – 15 reps
- Push-Ups (modify on knees if needed) – 10 reps
- Glute Bridges – 15 reps
- Plank Hold – 30 seconds
- Lunges (each leg) – 10 reps
- Repeat this circuit 3-4 times, resting 30-60 seconds between rounds.
This isn’t about guilt or extremes - it’s about balance and giving your body what it needs. Taking time to recover now will set you up for success as you head into the New Year. Let’s make feeling good our top priority as we leave the holiday hustle behind.
To learn more about working together, check out my coaching services here.
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