Friday, November 10, 2023

Are you making these mistakes and hurting your hormones?

Are you making these mistakes and hurting your hormones?

Overexercising. When you push your body to its limits with intense workouts and neglect proper nutrition, your hormones can take a nosedive. Especially estrogen. This rollercoaster can mess with your bone health, fertility and overall health and well-being.

Undereating. When you are not fueling your body adequately, it goes into survival mode, slowing down your metabolism and reducing the production of essential hormones, like estrogen. This hormonal disruption can lead to mood swings, irregular periods and sometimes hair loss.

Not getting enough sleep. Sleep deprivation can disrupt the delicate dance of hormones responsible for appetite control and fat metabolism, making it tougher for you to make healthy choices and burn fat efficiently.

I work with women in the FASTer Way program who come to me after years of making the same mistakes that I did. They learn to exercise the right amount, eat the right amount and prioritize rest so that they can transform their bodies and ignite happy hormones. The FASTer Way program app is the First and Only fitness app clinically proven to burn fat, build muscle and improve overall health and fitness.