Tuesday, October 25, 2022
Why Leg Day Treats?
Wednesday, April 28, 2021
The Low Carb Biscuit You'll Want to Make ALL THE TIME!
You guys!!!! If you like biscuits, keep reading...
I made a savory breakfast sandwich out of mine -> egg with ham, Applegate chicken sausage patty and a bit of hummus, but you can also make it into a sweet treat, like my co-coach Renee did.
Here’s how you do it:
3 Tbsp Almond Flour
½ Tbsp Coconut flour
2 Tbsp Melted Coconut Oil
1 Egg
½ tsp Baking Powder
¼ tsp Salt (couple dashes)
Melt the coconut oil.
Add the egg and mix together.
Add dry ingredients.
Add it to your small dish and put in the microwave for 80-ish seconds. To check for doneness, the top should bounce back after you touch it. I like to split the mixture into two ramekins (I got a set of 6 on Amazon), but you can also cut it in half when it's done.
Now, plop it upside down on a plate (might need to loosen with a knife) and create your very own delicious creation.
Tuesday, December 22, 2020
My Favorite Way to Eat Crispbread from Trader Joe's
Recently, my friend Renee set me up with some of her favorite products from Trader Joe's. We don't have one in Hawaii, shocking right? We think so. But honestly, we've never lived near a Trader Joe's and only popped into one for the gluten free Pumpkin Pancake Mix a couple of times.
Anyway, Renee came to Oahu for the FASTer Way virtual conference and brought me some Crispbread.
My favorite way to eat crispbread from Trader Joe's is a combo of avocado, coconut yogurt and salmon. This meal is perfect on low carb days because it has tons of protein, fiber and healthy fats.
I like to add vanilla coconut yogurt which boosts my heathy fats and drops a little sweetness to this combo. Then I top my crispbread with a generous portion of salmon - a great source of protein and healthy fats.
Another delicious option is to spread a bit of Kite Hill cream cheese with chives (or any dairy free cream cheese) and top it with salmon. Tuna would work, too. Soooo delicious!
If you are a FASTer Way client or just follow a low carb diet, Crispbread is amazing on low carb days. It has lots of protein, healthy fats and fiber. These are all of the things we want on low carb days!
Are you a crispbread fan? How do you like to eat yours?