Monday - I finally got my yoga mat back out after more than a week of slacking on my challenge. It was a powerful workout but the reclined cow pose gave me an awesome stretch in my glutes at the end. I might like it better than pigeon pose.
Tuesday - I headed to Central for a Feng Shui workshop (which was super interesting!) and then ran some errands. I was fasting, so I let my walking around be my fitness for the day.
Wednesday - Got in a good strength session at Bodypump. I'm slowly increasing my weights and learning it's a fine line sometimes between too heavy or too light.
Thursday - Started the day with a chill and thoughtful yoga session and then explored the popular Chinese New Year Flower Market at Victoria Park.
Friday - My favorite workout of the week was Step class because ---> look at those calories burned! This class is an updated version of the step aerobics I did back in the 90s at the YMCA. We still do those basic step moves, but there's also a round of circuit training. I'm so happy that my knee does ok during this workout because it feels so good to work that hard.
Saturday - 1000 reps (yes, 1000!!) at Bodypump. Got that bit of information at the start of class.
Sunday - For months I've been enviously watching runners in my neighborhood and wishing I could join them like I used to. Today I took my interval run to the streets and LOVED feeling like I'm back in the game. I ran for 22 minutes - 30 seconds running and 20 seconds walking. The last half mile or so was a good uphill climb too. Total = 1.70 miles.
How did your week start and end?
What was your high note?