My legs felt pretty good after my run on Saturday, but I noticed that the range of motion for my left knee felt a little tight. I can usually relieve that with a good stretch session, but zeroing in on tight spots with the tennis ball has a much better result.
While mrC went off to
I do not put my workout clothes in the dryer, so I took them to the room to hang up and have some coffee while the rest were in the dryer.
It was a cold and blustery day ---> perfect for some chicken noodle soup. It's been awhile since I had this microwaveable Campbell's soup and I remember it tasting better than it did today.
When mrC returned and had eaten, we went for a walk. It ended up being much shorter than I wanted because it was super windy and the wind was really, really cold! We explored the center next to the hotel and found a used books/movies/music shop. I thought it was such a great idea because you can buy and sell.
Before dinner I did a yoga video ---> Travel Yoga - Revitalizing Flow (I'm trying to bring back the yoga practice). I didn't really know it until I got going, but my legs had gotten a little sore, I guess from my run on Saturday. So the short and sweet session definitely felt good!
In the picture I'm doing wide leg forward fold with a twist and wow! I could feel this stretch in all parts of my leg muscles including the outside of my ankles up to my knees. It made me think about how many tight muscles I have in my lower body - a lot more than I realize.
We ordered pizza for dinner and then mrC did some more studying while I watched tv. It was a pretty relaxing day!
What do you carry when you travel that people might find strange?
How do you spend a relaxing day?