Recently I started my upper body workout and realized I never put on my shoes. No big deal for yoga or Pilates, but it got me thinking about strength training. Do we really need sneakers for every workout?
I looked into it, and here’s what I found.
Wearing Shoes can provide support, stability, and protection, especially during heavier lifts or exercises that involve jumping. But they can also limit your ability to engage the floor, reduce foot strength over time, and change alignment without you even realizing it.
Going Barefoot can improve balance, activate more muscles in the feet and core, and help you feel more grounded during lifts. But it may not be the best option on gym floors or when lifting heavy weights that could land on your foot.
So what’s best?
It depends. Some women feel stronger and more confident in sneakers. Others swear they feel more connected and balanced without them. A lot of us land somewhere in the middle—barefoot for core or upper body work, shoes for squats or lunges.
My advice? Try both. Pay attention to how your body feels and choose what supports your strength and stability.
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