Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts

Friday, October 11, 2024

Quick Tips to Help You Feel Better and Strengthen Your Immune System!

Today, I want to share some quick and easy tips on how to boost your immune system, especially when you’re feeling a bit run down. Your immune system plays a huge role in keeping you healthy and full of energy, and making a few simple changes can really make a difference.

Tip 1: Eat a Rainbow of Fruits & Veggies
Fruits and veggies are loaded with vitamins that support your immune system. Try to eat a variety of colors—berries, carrots, spinach, and more—to give your body the nutrients it needs.

Tip 2: Move Your Body Every Day
Exercise is fantastic for your immune health! Even just 30 minutes a day, whether it's a walk or a little dance session, helps keep your immune system strong.

Tip 3: Get Plenty of Sleep
Don’t skimp on sleep! Aim for 7-9 hours each night so your body can recharge and stay healthy.

These small changes can make a big difference in how you feel. 

Have you tried any of these tips? Let me know in the comments what works best for you!


PS - if you need a quick reset, try this 7 Day Detox to feel better!





Tuesday, June 16, 2020

5 Day Reset

Let's face it, there are times when we all fall off the wagon when it comes to our nutrition and fitness.

While my everyday lifestyle didn't change as much as most because of COVID-19, I did let bad eating habits start creeping back in. Convenience foods, extra treats, more indulgences...they were all adding up. 

Even with the best intentions, it can be hard to know where to start to get back on track! Just because I am a certified coach for a health and wellness program, doesn't mean I don't have struggles. Sometimes I NEED my community just as much as my new clients do.

Enter the 5-Day Reset.

In the FASTer Way community, we are given tools and challenges to help us navigate through plateaus and dial back in when we have let things get too loosey-goosey. This month we are doing a 21-Day Community Cut where we are cutting out habits and thoughts that don't help us reach our goals. The community challenge is always optional, but I couldn't wait to dive in as it came on the heels of my 10-day elimination detox with my FMP ---> perfect timing for me!

We kicked off our Community Cut with a 5-Day Reset to make nutrition our main priority and reset our minds and tastebuds. For 5 days we re-committed to whole food nutrition and focused on eating clean. No processed foods, no sauces and marinades. No sugar. Why? To clean out our body. To eliminate the foods that cause cravings.

How it Worked.

Day 1: all smoothies, all day. Instead of 3 square meals, we flooded our bodies with macro and micronutrients. We had a break-FAST smoothie, a lunch smoothie and a dinner smoothie. There was so much packed into those smoothies, I wasn't hungry at all! 


Days 2-5: two smoothies and two clean meals. Every day we broke fast with the break-FAST smoothie and every day we had the lunch smoothie as a snack. Lunch was 5 ounces of protein, 6 ounces of sweet potato (on my sensitivities list, so I had brown rice) and 1 cup steamed broccoli. Dinner was 5 ounces protein and greens.


The Ingredients.

There was a method to the madness! Every ingredient was picked because of the amazing benefits and the volume it would provide. Lemon juice aids digestion, flaxseed good source of healthy fat and helps hormone balance, coconut water contains electrolytes, ginger reduces inflammation. 

We were urged to drink green tea instead of coffee because it is anti-inflammatory and boosts metabolism. This was easy for me because I had already given up coffee during my 10-day detox, but drinking green tea was something new. I discovered that I like it!
 

The Results.

This reset was just what I needed to get back on track and recommit to whole food nutrition. I loved breaking my fast every day with a smoothie. I used to do this ALL THE TIME when I was still teaching. By day 5, I was enjoying the green smoothies as much as the fruitier break-fast smoothie. Proof that my taste buds had changed. I also had more energy, less gas and bloat, and slept amazing all week. My cravings for all the convenience foods I was reaching for more and more, have diminished almost completely and I find myself thinking about fruit a lot more. All big wins!

Combined with my 10-day elimination detox, I feel so much better than I did 15 days ago. I have lost water "weight" which I can see and feel in my belly and face. My clothes are fitting more comfortably and I am excited to continue to fix my body with healthy foods and not pills.


Have you ever done a reset? How did it go?

Let me know if you have any questions!!




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