Here’s a truth I wish more women heard sooner: just because something used to work for your body doesn’t mean it still should.
If you’re in or heading into perimenopause or menopause and have been eating “healthy” but notice your body changing in ways you'd rather it not, it might be time to step back and really listen to your body.
Hormonal shifts in midlife can bring on subtle (or not-so-subtle) symptoms:
Weight gain, especially around your midsection
Low energy or trouble sleeping
Digestive issues
Mood swings or anxiety
Cravings you never used to have
Feeling inflamed or puffy, even when you're “doing everything right”
These are signals, not failures. When we ignore them or keep pushing forward with outdated nutrition habits, things tend to get worse, not better.
One of the most effective and immediate shifts you can make? Moving away from processed foods and embracing whole food nutrition.
Whole foods support your hormones. They help regulate blood sugar, reduce inflammation, and give your body the raw materials it needs to function well. In contrast, processed foods, even the ones labeled as healthy, often contain hidden sugars, seed oils, and additives that stress your system, especially during this hormone-sensitive phase of life.
When you shift to meals built around protein, fiber-rich carbs, and healthy fats, your body starts to recalibrate. You’re more satisfied. Cravings fade. Digestion improves. Your energy actually lasts.
If you’ve been noticing changes and brushing them off, consider this your sign to tune in and make adjustments sooner rather than later. The earlier you support your body through the transition, the better you’ll feel long term.
It doesn’t have to be complicated. It just has to be consistent and focused on what your body needs now, not what used to work years ago.
If you'd like a roadmap to get you through peri and menopause, let's work together. Learn more about my coaching program here.
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