When we bought our house, it came with garden boxes already in the backyard. I loved the idea of growing our own food, but for the first two summers, I prepped the beds and never actually planted anything. I didn’t know where to start and didn’t want to mess it up.
Last summer, we finally decided to just try. We planted a few things, learned a lot (like why mint should always be in its own container), and now we’re in our second season of actually growing things. Still learning, still experimenting, but already loving the payoff.
This year, we have a mix of herbs and veggies that are both delicious and functional, especially for midlife wellness. I even added a small garden box on the deck just for the mint and rosemary. It’s close to the kitchen, which makes it super convenient when I want to snip something fresh. I also use propagation jars indoors to keep clippings vibrant and ready to toss into meals or drinks.
Here’s what we’re growing and why I love it:
Tomatoes
These are rich in antioxidants like lycopene, which support heart health and reduce inflammation. I love them sliced on top of grilled burgers.
Cucumbers
Hydrating and great for digestion, cucumbers are a go-to for cooling down in the summer. I add them to big leafy salads. They’re also great in infused water to help keep your skin and gut happy.
Cilantro
This herb does more than flavor your food. It supports detoxification by helping the body eliminate heavy metals and other toxins. I mix it into homemade salmon burgers or sprinkle it on top of grain bowls for a fresh, zesty finish.
Rosemary
Rosemary is rich in antioxidants and supports cognitive function, which becomes especially important during the menopause transition. I toss it with veggies before roasting.
It also works great in a DIY mosquito repellant jar when we’re outside in the evenings.
Mint
Mint is a summer staple for me. It helps soothe digestion and adds a burst of freshness. I use it in smoothies, fruit salads, mocktails, and herbal teas.
Starting small and growing what you’ll actually use makes gardening feel more doable. And for midlife women, adding fresh herbs and produce to your meals is one of the simplest ways to boost nutrition without overcomplicating things.
What’s growing in your garden this summer? Or is there something you’ve been thinking about trying? I’d love to hear what you’re planting, prepping, or harvesting. Share in the comments!
