Does it feel like your body is holding onto winter weight for dear life? You’re not alone. Cold weather, shorter days, and comfort foods can all slow down your metabolism, making it harder to shed extra pounds. But before you blame your willpower, let’s talk about what’s really going on—and how you can reset your metabolism to feel lighter, more energized, and ready for spring.
Why Winter Weight Sticks Around
- Less Movement – It’s natural to hibernate a little in the winter. Fewer steps and skipped workouts mean fewer calories burned.
- Comfort Food Overload – Hearty soups, baked goods, and warm, carb-heavy meals are winter staples, but they can lead to increased fat storage.
- Lack of Sunlight – Vitamin D plays a role in metabolism and mood. Less sunlight can mean lower energy levels and more cravings.
- Hormonal Shifts – Cold weather and reduced activity can throw off cortisol and insulin balance, making it easier to store fat.
How to Reset for Spring
The good news? You can jumpstart your metabolism with a few simple shifts:
✅ Prioritize Strength Training – Building muscle is the fastest way to increase calorie burn, even at rest.
✅ Balance Your Macros – A mix of protein, healthy fats, and fiber-rich carbs helps regulate blood sugar and curb cravings.
✅ Get Outside – Even 15 minutes of fresh air and natural light can boost vitamin D and help with energy levels.
✅ Hydrate Like It’s Your Job – Dehydration slows metabolism. Aim for half your body weight in ounces of water per day.
✅ Stay Consistent – Your body loves routine. Small, daily actions add up over time.
Spring is coming, and your body is ready for a refresh. A few small tweaks can make all the difference in how you feel (and look) heading into the new season. Let’s make it happen together!
Interested in working with me? Learn more about my coaching program here.