W a nt to know how FASTer Way has changed me (besides losing over 13 inches)? Take a look at this Southwest Chopped Salad! The old me consi...

Let's face it, there are times when we all fall off the wagon when it comes to our nutrition and fitness. While my everyday lifestyle di...

This month I have been diving into plant-based eating. I'm doing this for a couple of reasons: 1.  February  is heart month and it ...

Last week, I shared a poll on Instagram asking, what is your biggest struggle when it comes to weight loss?  and the majority answered exe...

This recipe is inspired by a meal from the FASTer Way meal plan. For more information about the FASTer Way program, go here ---> FASTer W...

It is crazy that we have wrapped up another year, another decade and are starting what I think will be an incredible year, and incredible d...