Fasting is a healthy activity. The benefits of a successful fasting experience include cleansing and restoring your body, weight loss, hunge...

It doesn't seem like a good sign to be able to combine two weeks worth of fitness into one blog post. However, even though I was taking ...

It was not a good week - except for those of you who won some protein from Designer Whey! Check the list of winners at the bottom of this p...

It's back to school time everywhere I look. Now even though I have more than two weeks of summer left, it doesn't hurt to start thin...

Back in December, my running friend took me for a smoothie at a local cafe. It was a perfectly delicious way to celebrate our long run. A...